The forecast is for heavy snow this winter, so make sure you've got your gear. Call us today to get outfitted.
Our Classes incorporate the three B's. Bags, Bells, and Bodyweight. Each class is 1 hour long. All classes will start with a proper warm up and end with a cool down. At all times you will have a qualified trainer teaching class to insure proper form.
Looking for Strength training in Wappingers Falls? How about fat loss training near Wappingers Falls? This is your gym. Our strength training program utilizes the effectiveness of kettlebell and sandbag training: We specialize in strength training for women, men, and seniors. Combines cardio and strength training workouts. Cardio without the boredom of the hamster wheel (treadmill). Functional training. Great for fat loss.
4 FREE WORKOUTS!!!!!!
Hands down one of the best workouts and best instructors in the area!
-- Justin, Beacon, NY.
Each class is something different. We keep you guessing every time.